5 Ways Musicians Can Beat Stress

Some people are content working in an office, others like being on a construction site. Some enjoy working in retail, while others thrive playing music and being on the road. If the latter resonates with you, you’ll know only too well how exhilarating it is to play live shows to adoring crowds.

While it’s great to hit the stage and give it your all, all the traveling and performing can take its toll on your stress levels. To help keep you sane while on the road, here are some effective ways to beat stress.

Listen to Soothing Music

Whatever genre of music you play, we can take a wild guess and say it isn’t anything soothing and relaxing. For example, if you’re into your rock and roll, swapping it for something slower and more laid back can be a wonderful way to relieve stress. When you’re on the tour bus, putting in your headphones and listening to some calming music can help you escape any worries or fears you may have. You may even find you drift off as you let the music take over!

Play Online Games

For the online gaming fanatics, technology allows us to play on our favorite titles while on the go. Whether you’re a fan of World of Warcraft or roulette, you can sign up to the best real money online casinos and join in on all the fun. Online casino games can keep you entertained as you travel from venue to venue. Just make sure you’ve got a sturdy Wi-Fi connection so you can keep playing.

Exercise, Exercise, and Exercise Some More

During your downtime on the road, you should factor in some exercise. If you’re stressed and anxious, nothing is better than getting your heart pumping via exercise. Even if you’re not near a gym facility, there are no excuses not to go for a run around the area. Trust us, you’ll feel the benefits once it’s over, especially as your brain releases endorphins. These can boost your mindset and help you look forward to the gig.

Stay in Touch with Loved Ones

Some people thrive from being away from home and going to new places. On the other hand, others struggle with homesickness. If you’re missing your loved ones, this can cause unwanted stress. When you hit the road, FaceTime is going to be your new best friend. Whether you’re ringing for a quick catch-up or need some reassurance, knowing you have a strong support network around you can mean everything.

Allocate Time for You

Make sure you allocate some time on the road for you. With so much of your focus being on playing amazing shows and keeping the fans happy, you shouldn’t neglect your own wellbeing along the way. When you arrive at your hotel, take some time to properly chill out. If you have a bath, go for a soak and a pamper. You’ll feel tons better and be ready and eager to go for your performance.

Nothing quite comes close to rocking the stage and playing shows all over the globe. If you’re a musician and always on the go, all the tips above can help keep stress levels at bay and ensure you get the most out of the experience.

Photo by Gift Habeshaw on Unsplash