Armin van Buuren Tomorrowland Winter

Armin van Buuren has released his meditation routine on Insight Timer

Armin van Buuren has teamed up with healthcare platform Insight Timer to release his 10-minute long meditation routine.

This exciting new partnership was announced right after the artist blessed us all with a couple of mind-bending live performances at Tomorrowland 2022 on the first and second weekends. His meditation routine that contains a self-produced sound bed also consists of a bonus version with commentary.

Here’s what the Dutch superstar had to say about his new initiative and his attachment to meditation in general –

“Meditation, for me, is a moment for myself, and a way for me to deal with the cloud In my head. Every day, I check in with myself. If I listen to my breath and just focus on my breathing, immediately my mind starts to wander. Now I understand that’s ok and just let the thoughts be. I make a note in my head and bring my focus back on my breathing. That’s always my anchor. I wanted to share this with my fans, so I recorded this meditation for others to practice to so that they, as well, may find balance.” – Armin van Buuren

Be sure to check out the artist’s meditation routine here

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Image Credit: Bart Heemskerk (via Armada PR)

 





21-year-old electronic music fan and a budding producer. Particularly biased towards melodic house & techno.

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